Tuesday, August 24, 2010

Fresh Berry Parfait

Ingredients:
2 pints strawberries, stemmed and quartered
1-pint blueberries
1-pint raspberries
Juice and zest from 1 lemon
1 container nondairy plain of vanilla yogurt
2 tbs. Red maple syrup or agave nectar
Sliced almonds, toasted

Directions:
Divide strawberries among 6 wine or fluted glasses, followed by blueberries, then raspberries. Distribute lemon juice among glasses, adding some to each batch of berries.

Spoon yogurt on top and drizzle on the maple syrup or agave nectar. Garnish with almonds and lemon zest, and serve.

6 servings
117 calories

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